However, for some people, anxiety can take over their lives. But its not as easy as it seems. They can be difficult to get rid of. When you're taking photographs, you're in the present moment. But on the other hand, it can make you more prone to experiencing mental health issues. Tell yourself you can't worry outside of this time. Moreover, it does not cause any confusion over the provision of Allah. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Despite feeling powerless, realize that you can regain control of your life and your anxiety. This leads to restlessness, depression, and to more sins. which include how to be honest, humble and resourceful in any situation that we face9. This is not a silly situation sister, it is one that is causing you great grief and anxiety. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. 45. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. 13. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. Watch popular content from the following creators: N.A. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Image rights belong to the respective owners. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. Download Article. What are 7 ways to get rid of negative thoughts? History, Culture & Art. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. But in the end, only you have the ability to change your thought process. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Automatic negative thinking or underlying negative thoughts . It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. It puts your reliance for a solution on Allah and not yourself. Thought upon the world is a veil over the Hereafter and a punishment for the people. Obedience Pick up some activities that can help you relax like sports, yoga, or meditation. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. The technical storage or access that is used exclusively for statistical purposes. Indeed, Allah is with the patient (Quran,2:153). The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something This gives you the ability to control your anxiety level, which is empowering. It is what distinguishes believers from polytheists and disbelievers. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Pause a Moment. Surah Inshirah urges not to give up under hardships and stress. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Sometimes other people will point . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 5. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Required fields are marked *. Islam values the importance of good mental health and emotional wellbeing. Stress can be called a silent killer because its directly associated with the six leading causes of death. How to stop stressing in Islam? Listen to music. The first step in preventing overthinking is to remember what you are aiming for. Put down your phone. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. That's where mindfulness comes in. It does not store any personal data. 1. That ultimate goal is paving your way to Jannah. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. To have Sabr means to remain steadfast despite all odds for achieving your goals. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Whoever looks to the world as his protector will come to accept its delusions. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Connecting to Allah eradicates the feeling that you can't handle something. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. 2. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. My interests include Psychology, Scientific Research, and Islamic Philosophy. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. There is something very powerful about facing your fears. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. had been true to Allah, it would have been better for them. 5 Ways To Stop Overthinking Now. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. Once you reach the predetermined time limit, you must stop thinking and go into action. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. 9. Learn to accept things as they are. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. the answer to questions no. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Your email address will not be published. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Accept or Deny Your Thoughts The. You can do it exactly as you are. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Spend some time in nature. In islam, human beings possess a dual nature, as they are both a body and a soul. This cookie is set by GDPR Cookie Consent plugin. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Read the question once, then (without looking at your . Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. This may cause the thoughts to halt, especially if you quickly begin to think of something else. Be silent. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. These cookies will be stored in your browser only with your consent. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. The symptoms of overthinking include: Constant worry and apprehension. Why does it work? Name 3 things you are touching, such as feet on the carpet or back against a chair. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. The Quran says: Verily We have created man into toil and struggle. The Quran tells us to have complete reliance and dependence on Allah, the Creator. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. 26. Do you start to feel warm or notice your heart racing? These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. The cookie is used to store the user consent for the cookies in the category "Analytics". 43. For the man who suffered the most in this world, it was something very soothing. This cookie is set by GDPR Cookie Consent plugin. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. You have described anxiety so accurately. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Touch device users, explore by touch or with swipe gestures. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. 162186, Source: How can I have a positive mindset in Islam? Physically separate yourself from your phone, which is most likely the source of all your overthinking. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. And when you have decided, then rely upon Allh. Interventions for anger management also focus on self-control, which, in other words, is patience. When youre in the moment, its impossible to think back on the past or fret about the future. You should learn to recognize when your overthinking has reached an . Phone a friend preferably a funny one. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. What will Allah say on the day of Judgement? I know how difficult it is to calm down. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. This was very well written and such good reminders in times when one faces anxiety. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. 3 common forms of overthinking. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. And when you have determined, then trust in Allah. Stranger Things - sezon 4. For most of us, overthinking is a challenging habit to quit. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Stop Overthinking. Accept that Allah Controls Everything. How many possible combinations of 26 letters? For example, Allah says, And come not near to unlawful intercourse. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. How do Muslims deal with mental health? (Video) How to Stop Thinking Too Much About Future? Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Overestimating the possibility of threat. Make sure when you leave home, you read this Dua. Prophet Muhammad (pbuh), at that time, was distressed. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Consult a trained professional before writing articles as such. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! I suffer similar issues sometimes, it's high anxiety. It improves memory, concentration, and emotional regulation, and reduces stress. Ask the Almighty to constantly guide you. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . 23. You can picture a big red stop sign in your mind. Difficulty in relaxing. Get the basics of your sleep hygiene right. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. You are stressing yourself too much & instead you should trust Allah. 51. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). You stated nothing illegal or haram happened. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Positive reframing. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. If you continue to use this site, you agree with it. Put aside perfectionism. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! We also use third-party cookies that help us analyze and understand how you use this website. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. What does Quran say about peace of mind? This approach is effective because it builds. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Another good stressbuster is to avoid arguments. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. I pray to to help to calm all those experiencing anxiety. 22. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Step one: The first step is to become aware when you're overthinking, she said. Or what would happen if you dont get into medical school? Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. How to get rid of fear and anxiety in Islam? Perfectionism is one of the biggest blockers to . I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Stand Up to Your Critical Inner Voice. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. While excessive worry is scary, it can be addressed and resolved. Leaving the decision-making process open-ended sets you up for unlimited overthinking. Fortunately, there's are a few ways to stop overthinking. Your email address will not be published. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. You can also practice Sabr, or being conscious of all the blessings around you. How can I permanently remove negative thoughts from my mind? If this is the case, dear sister, it can be treated, and a therapist will be able to help you. As you try to get your bearings, a wave crashes over you, submerging you under water. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. The cookie is used to store the user consent for the cookies in the category "Performance". Despite how it may seem when your life is in disarray, Allah knows what is best for you. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. This peace of mind caused by prayer has a great effect on controlling emotional tensions. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. What the Shaytaan wants to do is to cause the Muslim grief and stress. What is the way to overcome waswas (whispers from the Shaytan)? What to do when someone wrongs you in Islam? Think of somewhere else. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Take your spiritual break from the world, five times a day. 97 comments. This will help you focus on the hereafter and not the here and now. Having said that, however, Muslims are not immune to the feeling of grief or depression. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. It is almost like when we are crossing the street and we almost get hit by a car. Name 2 things you can smell - if you cannot notice any odours, move to something . By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. You stated you are worried about what others will think when you tell them about this. gathered with them (on the Day of Resurrection). It can even kill brain cells and reduce the size of the brain. 6. 24. Gaining awareness and Understanding of their intrapsychic struggles. Surah Duha, Surah 93, ma sha Allah. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. Then another. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. This bought tears to my eyes. Instead, shift your focus outward to your senses. the plot of Satan has ever been weak. How do I stop overthinking and negative thoughts? It was revealed around the same time as Surah Duha. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Patience and prayer are two oft-neglected stressbusters. Pay attention to what you consume. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Help us get to 900 supporters this month.
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